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​I specialize in video and phone therapy to support people like you who may be experiencing relationship, work, loss or addiction related challenges to progress towards the best resolution for them.

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Our work together can address the 'here and now' impact, to enable you to better manage and cope with the challenges in your life.

 

Our work could also explore and gain empowering and change-enabling insight into any vulnerabilities which may be underlying, exacerbating or prolonging those day to day challenges.

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Relationships

 

You may be experiencing challenges in your relationship with your partner, children, parents, friends, siblings or others.

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Are you suffering in silence; distressed by constant arguments, accusations or distrust; lonely and unheard; or just fed up with no-one seeming to care about you however much you do for others?

 

Our work could explore your circumstances and discuss best-practice approaches for effective therapeutic change in your relationships and your better wellbeing.

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Work

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You may be increasingly aware that your employment is a source of stress.

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Employment related stress and the 'burnout' that it leads to if unaddressed is a significant cause of work absence and will inevitably have long-term consequences for both your emotional and physical health.

 

Whether you are experiencing bullying; a too demanding, intensive or unsustainable workload; being undervalued and underpaid; attitudes of discrimination, unfairness, ingratitude or disrespect; or even the chronic corrosive impact of boredom and unfulfilment in your job, our work together can discuss, explore and find ways forward towards resolution and greater wellbeing for you.

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Work related stress isn't 'just a part of working here' or 'a sign that you care about your job', it's unacceptable suffering, avoidable, and a sign of worse to come if unheeded and left untreated.

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Loss/Grief

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You may be suffering with significant loss and related grief, whether deceased, relationship or other loss.

 

You may be contending with complex and prolonged grief from, for example, multiple unresolved losses or rejections in your life.

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We can discuss and explore the losses you have experienced and find the best ways forward for you towards long-term grief resolution.

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Addiction

 

You may be contending with addiction vulnerability; whether related to substance behaviour, including alcohol and drugs, prescribed or otherwise; or to other forms of behavioural addiction, such as gambling or retail addiction.

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Our work together can discuss and explore your vulnerabilities, gaining empowering and enabling insight and employing, in support of your therapeutic progress, proven effective, evidence-based strategies, techniques and resources.

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In all of the above specialisms, I work with you to achieve

real, authentic and 

lasting change for you.

 

 

Unresolved chronic grief and addiction can be significant factors in both worsening and preventing progress and resolution of the day to day challenges we may encounter. There are introductory therapeutic resources relating to both grief and addiction located in the menu, which you may find helpful as a prelude to our work.

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You are welcome to book an entirely FREE initial consultation 15 minutes Whatsapp, FaceTime, Teams or phone session with me to explore the best way forward for you.

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